Ethan Brooks

Biochemist · Nutritional Science Expert · Public Health Educator

“Better choices don’t have to be big. They just have to be consistent.” — Dr. Ethan Brooks

Dr. Ethan Brooks brings over 15 years of clinical experience to BioBrain. A passionate advocate for preventive health strategies, he focuses on translating complex medical research into practical lifestyle advice. Ethan believes that true health begins with small, scientifically-proven daily choices.

With a background in general medicine and a deep interest in neurobiology, Dr. Brooks has dedicated his career to helping people take proactive steps toward better cognitive and physical health. Whether it’s improving sleep, managing stress, or supporting brain longevity through nutrition, his approach is always science-backed and easy to apply in everyday life.

At BioBrain, he leads our educational content, curates expert-reviewed resources, and contributes to product development to ensure every solution is grounded in the latest clinical research. His clear, empathetic communication style has made him a trusted voice for individuals seeking realistic ways to enhance their well-being—without hype or shortcuts.

The Science-Backed Health Benefits of Psyllium Husk: A Comprehensive Guide

Fast Facts: Psyllium Husk Highlights Natural Fiber Powerhouse: Psyllium husk is a soluble fiber from Plantago ovata seeds, recognized for its wide-ranging health benefits. Digestive Regulator: Effectively relieves constipation by adding bulk to stool and can also help manage diarrhea by normalizing stool consistency. Heart Healthy Agent: Clinically shown to contribute to lower LDL …

Omega-3 Fatty Acids and Brain Health

Unlocking Brain Potential: The Role of Omega-3 Fatty Acids The quest for maintaining and enhancing brain health is a journey many of us embark on, especially as we age. Among the myriad of nutritional strategies, omega-3 fatty acids consistently emerge as a key player. But what does the science really say about their impact on our cognitive prowess? This article delves into the mechanisms, …

Muscle Energy Metabolism: Fueling Peak Performance and Brain Health

Fast Facts: Fueling Your Body ATP is King: Adenosine Triphosphate (ATP) is the direct energy currency for all muscle contractions. Three Energy Systems: Muscles use three main systems to generate ATP: the phosphagen system, anaerobic glycolysis, and aerobic oxidation. Short Bursts, Quick Energy: The phosphagen system provides immediate ATP for ultra-short, explosive movements (e.g., a heavy lift, …

Unlocking Potential: Beta-Alanine for Performance and Healthy Aging

Beta-alanine is more than just another supplement popular in gyms; it’s a fascinating amino acid with scientifically validated benefits for both athletic performance and potentially supporting a more active lifestyle as we age. Grounded in evidence-based research, let’s dive into what beta-alanine is, how it works, and who stands to benefit most.

Unlock Your Health: The Indispensable Science of Sleep and Circadian Rhythms

The Unseen Engine: Why Sleep and Circadian Rhythms Dictate Your Health Sleep isn’t merely a passive state of rest; it’s a fundamental biological imperative, as critical to our survival and well-being as air, food, and water [11]. Working in concert with sleep are our internal circadian rhythms – the sophisticated biological clocks meticulously ticking within virtually every cell of our …

Peanut Health Benefits: Impact on Telomeres, Aging, and Chronic Disease Risk

Peanut Health Benefits: Impact on Telomeres, Aging, and Chronic Disease Risk Peanuts (Arachis hypogaea), often enjoyed as a popular snack, are legumes packed with nutrients that offer significant peanut health benefits. The scientific community is increasingly interested in how these humble legumes impact human health, particularly concerning aging, telomere length, and the prevention of chronic …

Unlock Your Potential: Why Squats are a Cornerstone of Lifelong Health

The Squat: More Than Just Leg Day Often hailed as the ‘king of exercises,’ the squat is a fundamental human movement pattern with profound implications for our overall health, strength, and longevity. It’s not just for athletes or bodybuilders; incorporating squats correctly into your routine, regardless of your fitness level, can unlock a cascade of benefits validated by …

Valerian (Valeriana officinalis): A Natural Aid for Anxious Insomnia

Valerian (Valeriana officinalis): A Natural Aid for Anxious Insomnia Sleep Problems in Anxious Individuals If you often wake up in the middle of the night with intrusive thoughts about work, finances, or relationships, you are not alone. Insomnia caused by anxiety differs from insomnia that can be treated with simple sleep hygiene. In such cases, common advice like “don’t take your …