Ethan Brooks

Biochemist · Nutritional Science Expert · Public Health Educator

“Better choices don’t have to be big. They just have to be consistent.” — Dr. Ethan Brooks

Dr. Ethan Brooks brings over 15 years of clinical experience to BioBrain. A passionate advocate for preventive health strategies, he focuses on translating complex medical research into practical lifestyle advice. Ethan believes that true health begins with small, scientifically-proven daily choices.

With a background in general medicine and a deep interest in neurobiology, Dr. Brooks has dedicated his career to helping people take proactive steps toward better cognitive and physical health. Whether it’s improving sleep, managing stress, or supporting brain longevity through nutrition, his approach is always science-backed and easy to apply in everyday life.

At BioBrain, he leads our educational content, curates expert-reviewed resources, and contributes to product development to ensure every solution is grounded in the latest clinical research. His clear, empathetic communication style has made him a trusted voice for individuals seeking realistic ways to enhance their well-being—without hype or shortcuts.

Unlock Your Health: The Indispensable Science of Sleep and Circadian Rhythms

The Unseen Engine: Why Sleep and Circadian Rhythms Dictate Your Health Sleep isn’t just downtime; it’s a fundamental biological imperative, as critical to our well-being as air, food, and water. Alongside sleep itself, our internal circadian rhythms – the master biological clocks ticking within us – orchestrate a vast array of bodily functions. Understanding and respecting these interconnected systems is not merely about feeling rested; it’s a cornerstone of long-term health, cognitive function, and even disease prevention.

Peanut Health Benefits: Impact on Telomeres, Aging, and Chronic Disease Risk

Peanut Health Benefits: Impact on Telomeres, Aging, and Chronic Disease Risk Peanuts (Arachis hypogaea), often enjoyed as a popular snack, are legumes packed with nutrients that offer significant peanut health benefits. The scientific community is increasingly interested in how these humble legumes impact human health, particularly concerning aging, telomere length, and the prevention of chronic disease.

Unlock Your Potential: Why Squats are a Cornerstone of Lifelong Health

The Squat: More Than Just Leg Day Often hailed as the ‘king of exercises,’ the squat is a fundamental human movement pattern with profound implications for our overall health, strength, and longevity. It’s not just for athletes or bodybuilders; incorporating squats correctly into your routine, regardless of your fitness level, can unlock a cascade of benefits validated by scientific research and common sense.

Valerian (Valeriana officinalis): A Natural Aid for Anxious Insomnia

Valerian (Valeriana officinalis): A Natural Aid for Anxious Insomnia Sleep Problems in Anxious Individuals If you often wake up in the middle of the night with intrusive thoughts about work, finances, or relationships, you are not alone. Insomnia caused by anxiety differs from insomnia that can be treated with simple sleep hygiene. In such cases, common advice like “don’t take your phone to bed” or “go to bed at the same time” offers little help. And sleeping pills, especially with long-term use, can only worsen the situation: causing dependence, reducing cognitive activity, and deteriorating overall well-being.