Chronobiology

Morning vs. Evening Workouts: Unveiling the Optimal Time to Exercise

• Marcus Reed
• Fitness , Exercise science , Health , Chronobiology

Fast Facts: Workout Timing TLDR Consistency is King: Regular exercise at any time is more beneficial than sporadic “perfectly timed” workouts. No Universal “Best” Time: The ideal workout time varies based on individual goals, body clocks, and lifestyles. Morning Perks: May offer a slight edge for fat burning and metabolic benefits in some individuals, and can help with …