Evidence-Based Medicine
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Creatine: Beyond Muscle – The Science of Brain Health, Mental Wellness, and Longevity
Fast Facts: Creatine Quick Takes More Than Muscle: Creatine’s benefits extend to brain energy, cognitive performance, and potentially mental wellness. Brain Booster: It acts as a rapid energy source for brain cells, potentially improving memory, attention, and processing speed. Aging Ally: Supports muscle maintenance and may benefit bone health, crucial for healthy aging and combating …
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Omega-3 Fatty Acids and Brain Health
Unlocking Brain Potential: The Role of Omega-3 Fatty Acids The quest for maintaining and enhancing brain health is a journey many of us embark on, especially as we age. Among the myriad of nutritional strategies, omega-3 fatty acids consistently emerge as a key player. But what does the science really say about their impact on our cognitive prowess? This article delves into the mechanisms, …
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Soy Unveiled: Debunking Myths with Science and Uncovering Health Realities
Fast Facts: Soy at a Glance Men’s Health: Scientific consensus shows soy does not negatively impact testosterone or “feminize” men when consumed in normal dietary amounts. Concerns arise from extreme, unrealistic intake levels. Thyroid Function: Soy is generally safe for the thyroid in individuals with adequate iodine intake. However, it can affect the absorption of thyroid …
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