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Unlock Your Potential: Why Squats are a Cornerstone of Lifelong Health
The Squat: More Than Just Leg Day Often hailed as the ‘king of exercises,’ the squat is a fundamental human movement pattern with profound implications for our overall health, strength, and longevity. It’s not just for athletes or bodybuilders; incorporating squats correctly into your routine, regardless of your fitness level, can unlock a cascade of benefits validated by scientific research and common sense.
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