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Melatonin: Hormone, Not Just a Harmless Sleep Aid
Melatonin: Understanding the Body’s Natural Sleep Signal Melatonin is widely known and increasingly popular as an over-the-counter sleep aid. However, it’s crucial to understand that melatonin is not merely a supplement; it’s a potent hormone naturally produced by the pineal gland in your brain. Its primary role is to regulate the body’s circadian rhythm – our internal …
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