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Ashwagandha: Unpacking the Science Behind This Ancient Adaptogen
Fast Facts: Ashwagandha TLDR Ancient Roots, Modern Science: Ashwagandha ($Withania$ $somnifera$) is an adaptogenic herb with a long history in Ayurvedic medicine, now studied for its health benefits. Stress and Anxiety Buster: Research indicates ashwagandha may help reduce stress, anxiety, and levels of the stress hormone cortisol. Sleep Promoter: Evidence suggests it can improve sleep quality, …
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