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The Science-Backed Health Benefits of Psyllium Husk: A Comprehensive Guide
Fast Facts: Psyllium Husk Highlights Natural Fiber Powerhouse: Psyllium husk is a soluble fiber from Plantago ovata seeds, recognized for its wide-ranging health benefits. Digestive Regulator: Effectively relieves constipation by adding bulk to stool and can also help manage diarrhea by normalizing stool consistency. Heart Healthy Agent: Clinically shown to contribute to lower LDL …
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