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Maltitol: The Sweet Truth About This Sugar Substitute
Maltitol: Unpacking the Sweet Benefits and Health Considerations In the quest for healthier lifestyles and reduced sugar intake, many people turn to sugar substitutes. One popular option found in countless “sugar-free” products is maltitol. But what exactly is it, and is it a good choice? This article explores maltitol, grounded in science, common sense, and evidence-based medicine.
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Peanut Health Benefits: Impact on Telomeres, Aging, and Chronic Disease Risk
Peanut Health Benefits: Impact on Telomeres, Aging, and Chronic Disease Risk Peanuts (Arachis hypogaea), often enjoyed as a popular snack, are legumes packed with nutrients that offer significant peanut health benefits. The scientific community is increasingly interested in how these humble legumes impact human health, particularly concerning aging, telomere length, and the prevention of chronic disease.
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GMOs: A Data-Driven Approach to Safety and Sustainability
The GMO Question, Revisited We weren’t planning to cover GMOs again. It seemed like the topic had been settled in the scientific community. But we received a thoughtful question from a reader that made us realize: it’s still worth clarifying, thoroughly and factually.
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How to Slow Down Aging?
How Diet Affects Aging: Large-Scale Data and Biological Mechanisms In March 2025, a major cohort study was published PubMed ID: 40128348, involving over 100,000 participants followed for more than 30 years. The study examined the relationship between dietary patterns and the risk of age-related diseases, including cancer, cardiometabolic disorders, autoimmune conditions, sarcopenia, osteoporosis, and cognitive decline.
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