Physiology
- Home /
- Categories /
- Physiology
The Constructive Power of Muscle Microdamage in Strength Training
Fast Facts: The Upside of Muscle Microdamage Growth Trigger: Microscopic tears in muscle fibers from strength training initiate repair processes that lead to muscle growth (hypertrophy). Stronger Fibers: The repair process not only fixes damage but also builds stronger, more resilient muscle fibers. Metabolic Increase: Healing damaged muscle tissue requires energy, boosting your metabolism even …
Read More
Muscle Energy Metabolism: Fueling Peak Performance and Brain Health
Fast Facts: Fueling Your Body ATP is King: Adenosine Triphosphate (ATP) is the direct energy currency for all muscle contractions. Three Energy Systems: Muscles use three main systems to generate ATP: the phosphagen system, anaerobic glycolysis, and aerobic oxidation. Short Bursts, Quick Energy: The phosphagen system provides immediate ATP for ultra-short, explosive movements (e.g., a heavy lift, …
Read More
The Unseen Powerhouse: Why Building and Maintaining Skeletal Muscle is Crucial for Lifelong Health
Skeletal muscles: often, we associate them primarily with movement – lifting, walking, running. While this is undeniably a core function, the true significance of these remarkable tissues extends far deeper, influencing nearly every aspect of our health and well-being. Today, we delve into the science-backed reasons why building and strengthening your skeletal muscles is not just about aesthetics …
Read More