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Unlocking Longevity: How Your Diet Shapes the Aging Process
The Quest for a Longer, Healthier Life: Insights from Dietary Science Aging is a complex biological process, but emerging research increasingly points to a powerful lever within our control: nutrition. How we eat can profoundly influence not just our lifespan, but more importantly, our “healthspan” – the years we live in good health, free from debilitating disease. In March 2025, a …
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