Strength Training

The Constructive Power of Muscle Microdamage in Strength Training

• Marcus Reed
• Exercise science , Physiology , Fitness , Strength training , Muscle health

Fast Facts: The Upside of Muscle Microdamage Growth Trigger: Microscopic tears in muscle fibers from strength training initiate repair processes that lead to muscle growth (hypertrophy). Stronger Fibers: The repair process not only fixes damage but also builds stronger, more resilient muscle fibers. Metabolic Increase: Healing damaged muscle tissue requires energy, boosting your metabolism even …