Well-Being

The Physiological Sigh: A Science-Backed Tool for Rapid Stress Regulation

• Olivia Hart
• Health , Well being , Stress management , Neuroscience

In our fast-paced lives, stress can often feel like an unwelcome constant. While complex solutions abound, sometimes the most effective tools are the simplest and most innate. Enter the physiological sigh, a remarkably efficient breathing technique grounded in robust science, offering a quick and accessible way to manage stress and anxiety in real-time. This isn’t just about taking a …