Valerian (Valeriana officinalis): A Natural Aid for Anxious Insomnia
Valerian (Valeriana officinalis): A Natural Aid for Anxious Insomnia Sleep Problems in Anxious Individuals If you often wake up in the middle of the night with intrusive thoughts about work, finances, or relationships, you are not alone. Insomnia caused by anxiety differs from insomnia that can be treated with simple sleep hygiene. In such cases, common advice like “don’t take your phone to bed” or “go to bed at the same time” offers little help. And sleeping pills, especially with long-term use, can only worsen the situation: causing dependence, reducing cognitive activity, and deteriorating overall well-being.
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