Unlock Your Health: The Indispensable Science of Sleep and Circadian Rhythms
The Unseen Engine: Why Sleep and Circadian Rhythms Dictate Your Health Sleep isn’t just downtime; it’s a fundamental biological imperative, as critical to our well-being as air, food, and water. Alongside sleep itself, our internal circadian rhythms – the master biological clocks ticking within us – orchestrate a vast array of bodily functions. Understanding and respecting these interconnected systems is not merely about feeling rested; it’s a cornerstone of long-term health, cognitive function, and even disease prevention.
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