The Constructive Power of Muscle Microdamage in Strength Training
Fast Facts: The Upside of Muscle Microdamage Growth Trigger: Microscopic tears in muscle fibers from strength training initiate repair processes that lead to muscle growth (hypertrophy). Stronger Fibers: The repair process not only fixes damage but also builds stronger, more resilient muscle fibers. Metabolic Increase: Healing damaged muscle tissue requires energy, boosting your metabolism even …
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