The Chilling Truth About Cold Exposure: Benefits, Risks & Muscle Growth Impact
Cold Exposure: A Hot Topic with Cool Effects (and Risks) From 19th-century hydrotherapy pioneers like Vincent Priessnitz to modern biohackers plunging into icy baths, the practice of deliberately exposing the body to cold has a long history and surging contemporary interest. Proponents claim benefits ranging from enhanced mood and energy to improved recovery. But what does the science actually say about cold exposure, particularly concerning its effects on mental well-being and muscle development? And are there hidden dangers to consider? Let’s dive in.
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