Collagen Deep Dive: Separating Science from Hype (Peptides vs. Gelatin, Protein & Real Benefits)
Fast Facts: Collagen Essentials (TL;DR) Peptides vs. Gelatin: Collagen peptides (hydrolyzed collagen) are smaller, potentially more easily absorbed protein fragments than larger gelatin chains. Unique Building Blocks: Collagen supplements provide high concentrations of specific amino acids (glycine, proline, hydroxyproline) that act as signals to stimulate your body’s own collagen …
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