Unlock Your Health: The Indispensable Science of Sleep and Circadian Rhythms
The Unseen Engine: Why Sleep and Circadian Rhythms Dictate Your Health Sleep isn’t just downtime; it’s a fundamental biological imperative, as critical to our well-being as air, food, and water. Alongside sleep itself, our internal circadian rhythms – the master biological clocks ticking within us – orchestrate a vast array of bodily functions. Understanding and respecting these interconnected systems is not merely about feeling rested; it’s a cornerstone of long-term health, cognitive function, and even disease prevention.
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Valerian (Valeriana officinalis): A Natural Aid for Anxious Insomnia
Valerian (Valeriana officinalis): A Natural Aid for Anxious Insomnia Sleep Problems in Anxious Individuals If you often wake up in the middle of the night with intrusive thoughts about work, finances, or relationships, you are not alone. Insomnia caused by anxiety differs from insomnia that can be treated with simple sleep hygiene. In such cases, common advice like “don’t take your phone to bed” or “go to bed at the same time” offers little help. And sleeping pills, especially with long-term use, can only worsen the situation: causing dependence, reducing cognitive activity, and deteriorating overall well-being.
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